Bikram Yoga | 90 min | All Levels | Approximately 105º Room Temp
This class is a series of 26 postures and two breathing exercises performed in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury, and flush unwanted toxins. The series is designed to restore health, strength, and flexibility to every muscle, joint, bone, tendon, gland, and organ of your body. Two sets of each posture are performed in this class
Bikram Yoga | 75 min | All Levels | Approximately 105º Room Temp
This class is a series of 26 postures and two breathing exercises performed in a heated room. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury, and flush unwanted toxins. The series is designed to restore health, strength, and flexibility to every muscle, joint, bone, tendon, gland, and organ of your body. Two sets of each posture are performed in this class. Same sequence as the 90 Min, just moves a little quicker.
Hot Vinyasa I 60 min I All Levels I Approximately 103º Room Temp
This class is a challenging and flowing form of yoga that will tone your body, and relax your mind. Students flow from pose to pose – utilizing the principles of alignment, personal awareness and breath. No two classes are the same as every teacher brings something unique to their sequencing. Come with an adventurous attitude, ready to sweat, be challenged and have fun!.
Hot Room Fusion I 60 min I All Levels I Approximately 105º Room Temp
This class is a combination of traditional Bikram and Vinyasa postures combined in a set sequence for 60 Min. The class format allows students to chose the variation of posture they will take within the set sequence There’s lot’s of choices between both styles! HRF includes hip and shoulder openers, core and leg work with plenty of modifications making it accessible to everyone. This class gives you a stellar blend of flexibility, balance and strength. Fun and intense all at the same time! HRF is practiced in a hot room with music.
Bikram Music I 60 min I Advanced Levels I Approximately 105º Room Temp
Bikram sequence but WITHOUT verbal instruction. Instead the teacher practices with the students with music playing in the background. You MUST have a consistent Bikram practice at THE HOT ROOM and PERMISSION from Rebekah before you attend. Do not sign up online for this class until you have been invited to attend. NOT AVAILABLE to first time students or students on an intro or class package at The Hot Room. The teacher reserves the right to turn students away if they do not meet this criteria. Not for beginners!
Bikram Express | All Levels I Approximately 105º Room Temp
This class is a condensed version of the regular 90 min Bikram series. 2 sets of some postures, not all, in a room heated to 105. This class is suitable for beginner to advanced students.
Hot Pilates I 45 min I All Levels I Approximately 95º Room Temp
A mat-based class combined with HIIT (High Intensity Interval Training) focused on various Pilates positions. This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.
Private Sessions | All Levels
Traditionally, yoga was taught one-on-one. Private lessons provide a setting in which your individuality can be completely addressed. Yoga sequence and poses are selectively chosen and developed to meet your specific needs. Learning and practicing postures and breathing exercises at your own pace and within your own range is the most effective way to realize the true power of yoga. To schedule an individual private session or a group private, call the studio for a time.
